Services
My programs are built for real life, real bodies & real results.
With strength, support & coaching—your way—you can choose the coaching experience that fits your goals, your schedule & your lifestyle.
From compassionate body image & health coaching support to online fitness & movement coaching, there’s an option that meets you exactly where you are.
Integrative Health Coaching
A holistic approach to health coaching that meets you where you are & supports your whole body, mindset & lifestyle.
Completely customized to your needs, this approach helps you repair your relationship with food & your body, break out of the all-or-nothing cycle, celebrate small wins, & create sustainable behavior change.
Online Fitness Coaching
Online fitness coaching that removes the guesswork & gives you a structured, flexible program you can follow anywhere, no matter what life throws your way.
You’ll get three custom workouts per week, detailed video demos for every movement, built-in accountability & unlimited communication & support through the Trainerize app.
Education & Community
Coming Soon!
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workshops
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group coaching
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educational resources
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teen programming
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speaking
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events
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support spaces
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memberships
Online Fitness Coaching
While in-person training certainly has its advantages, scheduling conflicts & costs can limit your sessions to once a week—or even less—& life’s unexpected interruptions may force cancellations. With an online fitness program, you’re in control of your journey while still benefiting from the expertise of a personal trainer to guide you toward your goals.
An online program empowers you to seamlessly integrate fitness into your daily routine, no matter what life throws your way. It eliminates the guesswork from your workouts while teaching proper form & technique, & it provides the accountability & motivation you need to stay consistent.
My Online Workout Program Includes:
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Three 50-minute custom workouts per week tailored to your body and goals.
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Video demonstrations for every exercise to ensure proper form & muscle activation.
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Detailed guidance with reps, sets & load ranges for every movement.
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A comprehensive stretch & foam rolling routine to loosen tight muscles & boost flexibility.
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Programs that evolve with you—each lasts 5 weeks, allowing you to progress through rep, set & load ranges.
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After every workout, you’ll rate its difficulty, helping me adjust your plan as needed.
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Every 5 weeks, you’ll receive a new program with fresh workouts to keep you challenged & prevent plateaus.
Additional Features:
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Scheduled calendar: Your workouts are mapped out for you, but the schedule is flexible. Can’t make a day? Simply move your session to another. You can also add activities like fitness classes, walks, or hikes to keep you motivated.
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Trainerize app:
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Structure: I’ll create a detailed workout & stretch schedule, with options for cardio or other activities.
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Unlimited Communication: Message me anytime through the app for guidance or support.
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Accountability: Mark your workouts as completed, &I’ll receive daily updates on your progress. If I see you’re falling behind, I’ll check in to keep you on track!
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38yr-old soccer player
"I've been injury free for the longest stretch since I started playing soccer! Didn’t expect how much mobility improvement the rest of me needed. I feel much more fit, & much more consistent about training than I ever did before."
29yr-old rock climber
"Game-changing & attentive. Working with Tali helped me understand my body, goals & movement in new ways & she was always attentive to my developing goals & fitness needs.
I genuinely enjoyed every set of workouts Tali gave me because they felt creative & directed toward my goals. I could see how each movement built upon the others to work toward my goals."
30yr-old busy in the city
"She thinks holistically & always reminds me of where I started & the incremental & substantial progress I’m making. As a woman she gets it when energy is lower during our cycle, & in general she just has an understanding when it comes to traveling or sickness knocking you down. I really appreciate that because I can be hard on myself."