Services
My programs are built for real life, real bodies & real results.
With strength, support & coaching—your way—you can choose the training experience that fits your goals, your schedule & your lifestyle.
From in-home training to online coaching to holistic health support, there’s an option that meets you exactly where you are.
Private Personal Training
Online fitness coaching that removes the guesswork & gives you a structured, flexible program you can follow anywhere, no matter what life throws your way.
You’ll get three custom workouts per week, detailed video demos for every movement, built-in accountability & unlimited communication & support through the Trainerize app.
Online Fitness Coaching
Online fitness coaching that removes the guesswork & gives you a structured, flexible program you can follow anywhere, no matter what life throws your way.
You’ll get three custom workouts per week, detailed video demos for every movement, built-in accountability & unlimited communication & support through the Trainerize app.
Integrative Health Coaching
A holistic approach to health coaching that meets you where you are & supports your whole body, mindset & lifestyle.
Completely customized to your needs, this approach helps you repair your relationship with food & your body, break out of the all-or-nothing cycle, celebrate small wins, & create sustainable behavior change.
Online Fitness Coaching
While in-person training certainly has its advantages, scheduling conflicts & costs can limit your sessions to once a week—or even less—& life’s unexpected interruptions may force cancellations. With an online fitness program, you’re in control of your journey while still benefiting from the expertise of a personal trainer to guide you toward your goals.
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An online program empowers you to seamlessly integrate fitness into your daily routine, no matter what life throws your way. It eliminates the guesswork from your workouts while teaching proper form & technique, & it provides the accountability & motivation you need to stay consistent.​​​
My Online Workout Program Includes:
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Three 50-minute custom workouts per week tailored to your body and goals.
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Video demonstrations for every exercise to ensure proper form & muscle activation.
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Detailed guidance with reps, sets & load ranges for every movement.
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A comprehensive stretch & foam rolling routine to loosen tight muscles & boost flexibility.
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Programs that evolve with you—each lasts 5 weeks, allowing you to progress through rep, set & load ranges.
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After every workout, you’ll rate its difficulty, helping me adjust your plan as needed.
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Every 5 weeks, you’ll receive a new program with fresh workouts to keep you challenged & prevent plateaus.​​
Additional Features:
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Scheduled calendar: Your workouts are mapped out for you, but the schedule is flexible. Can’t make a day? Simply move your session to another. You can also add activities like fitness classes, walks, or hikes to keep you motivated.
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Trainerize app:
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Structure: I’ll create a detailed workout & stretch schedule, with options for cardio or other activities.
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Unlimited Communication: Message me anytime through the app for guidance or support.
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Accountability: Mark your workouts as completed, &I’ll receive daily updates on your progress. If I see you’re falling behind, I’ll check in to keep you on track!
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Packages & Pricing
38-year-old soccer player
"I wanted to strengthen my ankles & improve power in my legs – & I've been injury free for the longest stretch after recurring ankle problems!
29-year-old rock climber
"It was always so fun! I genuinely enjoyed every set of workouts [Tali] gave me because they felt creative & directed toward my goals. I could see how each movement built upon the others to work toward my goals."
61-year-old mom of two
"She will push you but not to a fault. She will challenge you & cheer you on. And she will teach you the correct form so you don’t get hurt."