Training that Redefines Healthy

My Journey,
My Philosophy

For a long time, I believed being healthy meant doing more, pushing harder & ignoring discomfort — even when my body was asking for something different. Pain, perfectionism & pressure were normalized, & I accepted them as part of life. I spent years navigating body image struggles, a complicated relationship with food & chronic pain — all while trying to keep up with a busy life & career.

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Leading with an all-or-nothing mindset took a real toll on my body, health & progress. Everything began to change when I slowed down.

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Learning to move with intention instead of punishment helped me rebuild trust with my body. Through corrective exercise, long-tempo training & a compassion-first approach, I discovered that strength isn’t built by forcing yourself into someone else’s definition of healthy — it’s built by meeting yourself where you are.

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I created small but MIGHTY because no two people — & no two lives — are the same. There is no one-size-fits-all approach to health. Every program I design & every coaching experience I offer is fully individualized, grounded in empathy & respect for the reality of your life.

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Today, I help clients heal through injuries, work through limiting beliefs, rebuild confidence, & build strength that improves their quality of life — physically, mentally & emotionally.

My work is rooted in expertise & compassion, so movement can become something that supports your life instead of competing with it. This is what redefining healthy looks like at small but MIGHTY.